Weigh In record (no journal entry) for 14 November 2019
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218.3 lb
Lost so far: 7.9 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1428 kcal
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Fat: 49.48g | Prot: 71.45g | Carb: 172.90g.
Breakfast: Almighurt Waldbeeren, Milch 1,5%, Edeka Mehrkornbrot, Milbona Kondensmilch 4% Fett , Kölln Instant Haferflocken, Honig, Kerrygold Butter, Gut & Günstig Lachsschinken, Zimbo Sandwich Salami, Leerdammer Leger. Lunch: Zucker, Real Quality Schokostreusel Feinherb, Himbeeren, Milbona Quark Magerstufe, REWE Kassler, Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Pizza Selbstgemacht. more...
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2600 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Elliptical - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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