Weigh In record (no journal entry) for 13 November 2019
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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2197 kcal
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Fat: 77.79g | Prot: 171.10g | Carb: 195.06g.
Breakfast: Almendras, Iso100 Hydrolyzed, Gold Whey Protein, Hojuelas de Avena Natural (30g), Plátano, Huevo. Lunch: Plátano, Philadelphia Queso Crema Rebanadas, Bimbo Pan Integral (30g), San Rafael Pechuga de Pavo Balance, Aguacate. Dinner: San Rafael Pechuga de Pavo Balance, Sanissimo Tostadas de Maíz Horneadas, Huevo. more...
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losing 1.3 lb a week
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