Weigh In record (no journal entry) for 08 November 2019
|
246.7 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2019:
|
1417 kcal
|
Fat: 74.23g | Prot: 96.63g | Carb: 96.72g.
Breakfast: Canela, Avena, Member's Mark Leche de Soya, Plátano. Lunch: Arroz Blanco, Rib Eye, Camarones, Camarones Empanizados, Trident Tilapia Empanizada. Dinner: San Rafael Salchicha de Pavo. Snacks/Other: Nutrisa Paleta de Yogurt de Chocolate, Golmex Chocko Obleas. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agpabogado's weight history
|