Weigh In record (no journal entry) for 06 November 2019
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150.8 lb
Lost so far: 6.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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663 kcal
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Fat: 35.55g | Prot: 26.22g | Carb: 26.83g.
Breakfast: Помидоры, Меридиан Риет из Горбуши с Каперсами и Укропом, Dr. Korner Хлебец 7 Злаков, Латте. Lunch: Ашан Сыр Российский 50%, Салат Овощной с Маслом, Морковь, Свиная Отбивная. Dinner: Латте. more...
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losing 8.5 lb a week
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