Weigh In record (no journal entry) for 04 November 2019
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187.8 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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2487 kcal
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Fat: 116.73g | Prot: 68.14g | Carb: 290.29g.
Breakfast: Gut & Günstig Weizenbaguette, Netto Snack-Gurken, Malzers Weizenmischbrot, Gouda oder Edamer, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Bauer Butterkäse. Lunch: Mayonnaise, Prima Currywurst mit Pommes. Dinner: Malzers Weizenmischbrot , Patros Hirtencreme Tomate-Basilikum. Snacks/Other: Apfel, Banane, Alesto Cashewkerne Naturbelassen, Kinder Schoko Bons White, MAOAM Kaubonbon. more...
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losing 4.6 lb a week
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