Weigh In record (no journal entry) for 03 November 2019
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164.0 lb
Lost so far: 0.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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788 kcal
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Fat: 16.64g | Prot: 30.82g | Carb: 139.40g.
Breakfast: Clémentines, Banane, Carrefour Pains au Lait aux Pépites de Chocolat, Café. Lunch: Clémentines, Pâturages Crème Légère 12%, Envia Yaourt Nature Maigre 0%, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Poivrons Rouges Doux, Poireau Cuit, Chou-Fleur. more...
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gaining 0.9 lb a week
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