Weigh In record (no journal entry) for 29 October 2019
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251.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1561 kcal
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Fat: 91.52g | Prot: 115.04g | Carb: 64.49g.
Breakfast: Hershey's Cocoa 100% Natural, Avena, Member's Mark Leche de Soya, Zwan Jamón de Pavo Virginia . Lunch: Carne de Cerdo, Carne de Solomillo Superior (que Se Corta a 0,3 Cm de Grasa), Peñaranda Chistorra, Puré de Papas (Leche Entera y Margarina Adicionadas), Pasta Fresca (Cocida). Snacks/Other: Bicentury Slimdelis. more...
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losing 4.6 lb a week
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