40yearoldmom's Journal, 25 August 2010

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Weigh In record (no journal entry) for 25 August 2010

140.8 lb Lost so far: 3.2 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2010:

406 kcal

Fat: 20.54g | Prot: 16.04g | Carb: 43.40g. Breakfast: bacon, Coffee (Brewed From Grounds), Oatmeal with Fruit. Snacks/Other: almonds. more...

1556 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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40yearoldmom's Journal, 25 August 2010

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