Weigh In record (no journal entry) for 26 October 2019
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129.9 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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973 kcal
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Fat: 14.17g | Prot: 55.79g | Carb: 150.31g.
Breakfast: Milsani Reine Buttermilch, Eierlikör, Kaffee mit Milch. Lunch: Kohlrabi, Beste Ernte Waldpilze, Gut & Günstig Passierte Tomaten, Edeka Blumenkohl Reis. Dinner: Äpfel, Cocktailtomaten, Schwarze Oliven, Eisbergsalat, Rote Paprika, Salatgurke. Snacks/Other: Eierlikör, Möhren, Kaffee mit Milch. more...
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1882 kcal
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Activities & Exercise:
Dance (slow step) - 40 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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