Weigh In record (no journal entry) for 21 October 2019
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127.9 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1308 kcal
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Fat: 51.53g | Prot: 51.25g | Carb: 169.26g.
Breakfast: Lala Yogurt Griego. Lunch: La Moderna Sopa de Fideo , Plátano Dominico. Dinner: Pan Dulce, Leche Entera, Little Caesars Pizza, Gomitas, Ensalada de Nopales, Bimbo Pan Integral (60g), Isadora Frijoles Refritos Bayos. Snacks/Other: Cacahuates, Manzana, Tamal. more...
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losing 4.4 lb a week
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