Weigh In record (no journal entry) for 21 October 2019
|
254.2 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2019:
|
1518 kcal
|
Fat: 98.64g | Prot: 101.90g | Carb: 54.59g.
Breakfast: Huevo, Zwan Salchicha de Pavo. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Almendras, Aceitunas Verdes, Uvas Pasas, Queso Gouda o Edam. Dinner: Queso Gouda o Edam, Zwan Salchicha Vienesa, Huevo. Snacks/Other: Kirkland Signature Pistaches de California, Bicentury Slimdelis, Picard Chocolate con Leche sin Azúcar y Amaranto. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agpabogado's weight history
|