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Multiple business trips, parties, and happy hour did me in!!! I need to get back on track. I have an awards banquet this Friday and need to look great in my dress. Or it needs to fit at least!
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131.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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771 kcal
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Fat: 21.11g | Prot: 52.71g | Carb: 93.87g.
Breakfast: Blueberries & Cream Instant Oatmeal, Milk (Nonfat), Coffee (Instant Powder), 100% Whey Protein Powder. Lunch: Cheese Ravioli. Snacks/Other: NUTrition Antioxidant Mix. more...
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gaining 1.2 lb a week
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