Weigh In record (no journal entry) for 14 October 2019
|
166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2019:
|
2169 kcal
|
Fat: 56.98g | Prot: 256.14g | Carb: 138.03g.
Breakfast: Almendras, Iso100 Hydrolyzed, Gold Whey Protein, Hojuelas de Avena Natural (30g), Fresas, Huevo, Plátano. Lunch: San Rafael Pechuga de Pavo Balance, Tortillas de Maíz. Dinner: Gold Whey Protein, Fresas, Sanissimo Tostadas de Maíz Horneadas, Bistec de Res. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
KikeAr's weight history
|