Weigh In record (no journal entry) for 13 October 2019
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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481 kcal
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Fat: 29.37g | Prot: 25.75g | Carb: 29.16g.
Breakfast: SPAR Салат с Говядиной, Винегрет, Сладкоежка Пирог с Мясом и Капустой, Имбирный Чай. Lunch: Ясная Горка Колбаса Жареная по-Домашнему, Жареное Яйцо. more...
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losing 2.6 lb a week
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