Weigh In record (no journal entry) for 23 September 2019
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125.9 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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2510 kcal
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Fat: 132.17g | Prot: 147.33g | Carb: 183.66g.
Breakfast: Jitomate, Aguacate, Queso Manchego, Bimbo Pan Integral Cero Cero, Casa Adelita Gourmet Palanqueta de Cacahuate. Lunch: Herdez Lomo de Atún en Agua, AdeS Leche de Soya sin Azúcar, Nescafé Clásico, Casa Adelita Gourmet Palanqueta de Cacahuate. Dinner: World Table Cocoa, Santa Clara Leche Entera, Plátano, Queso Ricotta (Leche Entera), Bimbo Pan Integral Cero Cero. Snacks/Other: Svetia Stevia. more...
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losing 6.2 lb a week
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