Weigh In record (no journal entry) for 04 September 2019
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257.9 lb
Lost so far: 23.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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964 kcal
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Fat: 42.31g | Prot: 42.53g | Carb: 105.04g.
Breakfast: Butter, Kaffee mit Milch, Honig, Vollkornbrot. Lunch: Kaffee mit Milch, Milfina Butter, Vollkornbrot, Banane. Dinner: Rindfleisch, Türkisches Fladenbrot, Mischgemüse. Snacks/Other: Bahlsen Café-Gebäck, Kekse. more...
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losing 0.3 lb a week
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