Weigh In record (no journal entry) for 28 August 2019
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284.4 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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951 kcal
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Fat: 39.89g | Prot: 35.77g | Carb: 121.19g.
Breakfast: Aceite de Oliva Extra Virgen, Silk Leche de Almendras, Zwan Jamón de Pavo Virginia Premium, Huevo. Lunch: Aceite de Oliva Extra Virgen, Zwan Jamón de Pierna, Espinacas, Huevo. Snacks/Other: Mangos, Nectarinas, Picard Chocolate con Leche sin Azúcar y Amaranto. more...
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losing 12.3 lb a week
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agpabogado's weight history
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