Weigh In record (no journal entry) for 27 August 2019
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286.2 lb
Lost so far: 0 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1626 kcal
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Fat: 89.35g | Prot: 63.53g | Carb: 153.59g.
Breakfast: Aceite de Oliva, Espinacas, Champiñones, San Juan Claras de Huevo. Lunch: Lala Queso Manchego, Pollo Asado, Lala Crema, Chips de Tortilla (de Maíz Blanco), Tomate Verde, Cebollas. Dinner: Mafer Cacahuate Frito y Salado, Pepino (Pelado), Mangos. Snacks/Other: Nectarinas. more...
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losing 6.2 lb a week
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agpabogado's weight history
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