Weigh In record (no journal entry) for 26 August 2019
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187.2 lb
Lost so far: 48.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1911 kcal
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Fat: 69.79g | Prot: 68.56g | Carb: 247.93g.
Breakfast: Tomaten, Netto Snack-Gurken, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Malzers Weizenmischbrot, Weizenbrötchen, Leerdammer Original. Lunch: Chicken Nuggets. Dinner: Hühnersuppe, Barilla Piccolini Mini Penne Rigate. Snacks/Other: Kinder Schoko-Bons, Alesto Cashewkerne Naturbelassen. more...
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gaining 3.1 lb a week
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