Weigh In record (no journal entry) for 23 August 2019
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288.1 lb
Lost so far: 0 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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880 kcal
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Fat: 30.16g | Prot: 56.84g | Carb: 101.60g.
Breakfast: Great Value Fresas Congeladas, Silk Leche de Almendras, Abbot Ensure, Jengibre, Piña, Zumo de Limón. Lunch: Cebollas, Tomates, Aguacate, Tuny Atún Aleta Amarilla en Agua. Dinner: Los Volcanes Queso Oaxaca, Chimex Chorizo Tipo Casero, Bistec de Res, Bolillo. Snacks/Other: Mac'Ma Barquillos, Nectarinas, Okko Cocoa Rice Cakes. more...
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losing 15.4 lb a week
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