Weigh In record (no journal entry) for 22 August 2019
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290.3 lb
Lost so far: 0 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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950 kcal
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Fat: 39.60g | Prot: 77.19g | Carb: 83.72g.
Breakfast: Espinacas, Panela, Champiñones, San Juan Claras de Huevo. Lunch: Cebollas, Aguacate, Tomates, Tuny Atún Aleta Amarilla en Agua. Dinner: Cebollas, Tuny Atún Aleta Amarilla en Agua, Tomates, Aguacate. Snacks/Other: Almendras, Ciruela. more...
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losing 1.5 lb a week
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agpabogado's weight history
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