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It’s been a fun summer! Ready to get back to business
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197.2 lb
Lost so far: 20.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1551 kcal
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Fat: 41.38g | Prot: 103.21g | Carb: 204.87g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Bell Plantation PB2 Powdered Peanut Butter, General Mills Chocolate Chex Cereal, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Great Value Skim Milk. Lunch: Land O'Lakes Sliced American Cheese, Heinz Tomato Ketchup, Alexia Sweet Potato Fries with Sea Salt, Bubba Burger Turkey Burger. Dinner: Thai Kitchen Peanut Satay Sauce, Perdue Fit & Easy Fresh Breast Tenderloins, Uncle Ben's Ready Rice Jasmine. Snacks/Other: Bananas , Watermelon . more...
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gaining 0.5 lb a week
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