Weigh In record (no journal entry) for 13 August 2019
|
294.5 lb
Lost so far: 0 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2019:
|
1233 kcal
|
Fat: 74.89g | Prot: 67.12g | Carb: 78.81g.
Breakfast: Leche de Almendras, Cocoa 100% Natural, Papaya. Lunch: Pollo blackened, Aderezo de Ensalada Ranch. Dinner: Huevo Revuelto, Longaniza. Snacks/Other: Café Instantáneo , Tajín Chile en Polvo, Mangos, Ciruela, Ciel Exprim. more...
|
|
514 kcal
|
Activities & Exercise:
Elliptical - 5 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 25 minutes. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agpabogado's weight history
|