Weigh In record (no journal entry) for 13 August 2019
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175.3 lb
Lost so far: 9.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1961 kcal
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Fat: 86.64g | Prot: 79.70g | Carb: 218.55g.
Breakfast: Pain au Chocolat, Croissant. Lunch: Président Beurre Tendre Demi-Sel, Steak de Bœuf, Pamplemousse (Rose et Rouge), Haricots Verts, Pâturages Emmental Français Râpé , Pâtes (Cuites). Dinner: Snickers Barre Glacée, Melon, Pâturages Emmental Français Râpé , Le Cabanon Tomates Entières Pelées, Lustucru Ravioli Boeuf Bolognaise. Snacks/Other: Sirop, Charles & Alice Compote Pommes Poire, Carrefour Cookies Chocolat Noix de Coco. more...
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steady weight
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