Weigh In record (no journal entry) for 13 August 2019
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181.4 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1439 kcal
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Fat: 62.14g | Prot: 38.04g | Carb: 183.24g.
Breakfast: Sahnekuchen, LaVita Lavita. Lunch: Parmesan (Gerieben), Tomatensoße, Buerger Maultaschen Original Schwäbisch. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Gut & Günstig Mini Windbeutel. more...
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losing 20.1 lb a week
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