Weigh In record (no journal entry) for 12 August 2019
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184.3 lb
Lost so far: 0.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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790 kcal
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Fat: 28.53g | Prot: 78.17g | Carb: 62.14g.
Lunch: Braeburn Äpfeln, Hartgekochtes Ei, Hengstenberg Knax Gurken, Essig, Alpenmark Frischkäsefass mit Frischem Joghurt, K-Classic Thunfisch in Eigenem Saft. Dinner: Blumenkohl, Aldi Parmigiano Reggiano. more...
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losing 3.1 lb a week
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allybellybu's weight history
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