Weigh In record (no journal entry) for 05 August 2019
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168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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3485 kcal
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Fat: 187.82g | Prot: 268.10g | Carb: 177.29g.
Breakfast: Almendras, Hojuelas de Avena Natural (30g), Nature's Best Isopure Low Carb Chocolate, Fresas, Huevo. Lunch: Sandía, Sanissimo Salmas (Paquete), Queso Oaxaca, Carne Molida de Res (90% Magra / 10% de Grasa), Huevo. Dinner: Quaker Hojuelas de Avena Natural (30g), Nature's Best Isopure Low Carb Chocolate, Almendras, Huevo, Fresas, Philadelphia Queso Crema, Bimbo Pan Integral (30g), Huevo Revuelto. more...
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gaining 1.5 lb a week
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