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😃
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137.1 lb
Lost so far: 21.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1412 kcal
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Fat: 42.01g | Prot: 81.20g | Carb: 191.97g.
Breakfast: Ejotes, Café, Zanahoria, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Champiñones Cocidos (Grasa Añadida en la Cocina), Pimientos, Verduras al Vapor. Lunch: Piña, Calahua Agua de Coco, Cebollas, Tomates, Lechuga, Pepino, Dolores Atún Premium. Dinner: Pechuga de Pollo Frito (sin Comer la Piel), Barilla Fusilli, Miel, Ensalada César, Member's Mark Aderezo Mostaza con Miel . Snacks/Other: Plátano. more...
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losing 0.7 lb a week
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