Weigh In record (no journal entry) for 31 July 2019
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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3102 kcal
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Fat: 154.99g | Prot: 246.49g | Carb: 185.33g.
Breakfast: Plátano, Almendras, Hojuelas de Avena Natural (30g), Nature's Best Isopure Low Carb Chocolate, Fresas, Huevo. Lunch: Manzana, Sanissimo Salmas (Paquete), Mr. Lucky Palitos de Apio Orgánico , Salmón Rosado, Pimientos Verdes, Aderezo de Ensalada Francesa. Dinner: Philadelphia Queso Crema, Bimbo Pan Integral (30g), Huevo Revuelto, Isopure Low Carb Chocolate, Almendras, Fresas, Huevo. more...
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gaining 1.3 lb a week
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