Ahy's Journal, 31 July 2019

Weigh In record (no journal entry) for 31 July 2019
136.5 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2019:
703 kcal Fat: 18.60g | Prot: 44.25g | Carb: 113.45g.   Breakfast: Susalia Totopos de Maíz con Nopal, Tofu, Mantequilla de Almendras, Plátano, Manzana Roja. Snacks/Other: Atún en Agua (Enlatado), Susalia Totopos de Maíz con Nopal, Mangos, Susalia Totopos. more...
losing 0.2 lb a week

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