Weigh In record (no journal entry) for 31 July 2019
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136.5 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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703 kcal
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Fat: 18.60g | Prot: 44.25g | Carb: 113.45g.
Breakfast: Susalia Totopos de Maíz con Nopal, Tofu, Mantequilla de Almendras, Plátano, Manzana Roja. Snacks/Other: Atún en Agua (Enlatado), Susalia Totopos de Maíz con Nopal, Mangos, Susalia Totopos. more...
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losing 0.2 lb a week
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