Only in five days. I stopped eating completely sweets, bread and rice as well. Concentrated on vegetables and proteins, fat was virgin olive oil. Fruits as sweeteners. Intermittent Fasting16:8. I felt nothing but activity and the disappearance of bloating and gases completely. Green tea, anise helps greatly increase my activity. Magnesium, selenium, vitamin D weekly, regular vitamin. I want to continue until I reach the goal. Praise be to God.💪🏻
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145.5 lb
Lost so far: 48.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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936 kcal
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Fat: 67.36g | Prot: 58.37g | Carb: 43.61g.
Breakfast: lina cream luna cream قشطة. Lunch: فخذ الدجاج (دبوس) المشوي أو المخبوز, صدر دجاج مشوي أو مخبوز, الفلفل الأخضر, الفلفل الأخضر الحاد, الثوم, الكوسا الصغيرة الحجم. Dinner: البصل, الطماطم الحمراء, زيت الزيتون, بقدونس, الكسيح طحينية. more...
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losing 113.2 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
31 Jul 19 by member: eat_little
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no rice?!? maa Shaa Allah. thats a huge loss as well. very well.
31 Jul 19 by member: eat_little
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Mashallah. eat_ little. It seems that your Arabic is good.
31 Jul 19 by member: Safa'a Lifestyle
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I feel I will lose more weight after my period. This makes me hold more to the diet☺️
31 Jul 19 by member: Safa'a Lifestyle
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Hhhh.. my Arabic is not very good but I like to practice with native speakers. Yes make sense.. maybe water retention.
31 Jul 19 by member: eat_little
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I still eat rice and carbs, because I am nursing they say in Asia that rice helps the milk supply, hhhh my excuse to eat it :)
Are you Keto?
31 Jul 19 by member: eat_little
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No, I stopped keto for a long time, about a year ago, I just reduced carb a little, carb from sources of starch, replaced by carbohydrates coming from vegetables and fruits, because it doesn't stop metabolism, and gives my body energy. This is what I have discovered during my experiments, that carb is not bad but the timing of taking the effort exerted and the type of carb affects the metabolism and release of energy😅
31 Jul 19 by member: Safa'a Lifestyle
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I agree Safa'a, I did before a low carb diet in past but it was not Keto, I learned a lot from Dr. Berg he is a holistic Dr. who specializes in Keto. I also found what works for me is balance in Carbs at a 50% intake seems a lot but I am losing weight.
31 Jul 19 by member: eat_little
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That's right, just listen to our bodies. As long as we lose weight we didn't go to keto diet. I love fruit and I do not abandon it. But I know that sweets and baked goods, as well as rice cooked in traditional ways filled with hydrogenated oils, don't suit me👍🏻😍
31 Jul 19 by member: Safa'a Lifestyle
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Wow!! MsA ! You lost 22 kgs in 5 days?? I was looking into your pictures when I came across this one!
18 Aug 19 by member: batates777
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batates777
انتى ما عرفتيني 😂؟
انا نادين وهاد بروفايلي الجديد غيرته وسميته على اسم جدتي التي اعتبرها قدوتي الأولى في الحياه الصحيه 😁
💞 💕 💞 غيرتي بروفايلي لأنه في ناس من حياتي الشخصيه صاروا يهاجموني 😡 ابتعرفي الغيره بين النسوان
18 Aug 19 by member: Safa'a Lifestyle
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Nadeeeeeeen❤😘😘😘 no, haven't noticed that ,am glad it's you ❤ actually I have been disconnected for long..hope all is good habibty at your end ❤
18 Aug 19 by member: batates777
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for the second part,women. you know 😀 stay strong 💪
18 Aug 19 by member: batates777
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طمنيني عنك ليش كنتي موفقه الدايت؟
18 Aug 19 by member: Safa'a Lifestyle
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With regard to women is always the best withdrawal, I think that is morally the best.🙁
18 Aug 19 by member: Safa'a Lifestyle
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well, u r totally right 👏....for dieting ,as always am on and off ,cant maintain it as a life style lelasaf:( I wish I can,for instance,I am on diet now for three weeks exactly.when I started I was feeling really excited and lost like 5 kgs in first two.weeks,now this week I only lost few grams:( although am sticking to same diet,which is IF And calories counting. I hope I.dont lose the spirit once again. and honestly I wasnt feeling tired at the beginning,now I started feeling tired and a bit not comfortable..
18 Aug 19 by member: batates777
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In fact, my Lifestyle, is a set of experiments and commitment to different weekly plans, I can say that I am not on a particular system, sometimes fasting sometimes the calorie deficit and sometimes carbohydrate control. Keto Diet is the best, easiest and fastest way to lose excess weight, but the problem is the stability and ability to continue.🤷🏻♀️😉
18 Aug 19 by member: Safa'a Lifestyle
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having doubts on.keto honestly. have tried atkins few years back and I felt it wasnt good for me.so this is why not into keto either. yet losing weight slowly is a bit disappointing, specially if am.coming.from high weight.
18 Aug 19 by member: batates777
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