Weigh In record (no journal entry) for 31 July 2019
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173.5 lb
Lost so far: 11.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1449 kcal
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Fat: 47.13g | Prot: 89.73g | Carb: 169.44g.
Breakfast: Rigoni di Asiago Nocciolata, Harry's Pain de Mie 100% Mie. Lunch: Clément Faugier Crème de Marrons, Pâturages Fromage Blanc 3,2%, Monique Ranou Jambon Blanc, Haricots Verts, Pâturages Emmental Français Râpé , Pâtes (Cuites), Maille Mayonnaise Fine, Chou-Fleur. Dinner: Crespo Olives Noires Dénoyautées , Mr Freeze Glace à l'eau, Vinaigrette, Riz Blanc, Maïs, Petit Navire Thon au Naturel, Tomates. Snacks/Other: Snickers Barre Glacée. more...
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gaining 7.7 lb a week
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