Weigh In record (no journal entry) for 28 July 2019
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149.9 lb
Lost so far: 5.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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887 kcal
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Fat: 69.25g | Prot: 55.20g | Carb: 9.72g.
Breakfast: Nescafé Clásico, Crema Agria, Carne Molida. Lunch: Avocare Aceite de Aguacate Extra Virgen , Aceite de Coco, Vinagre, Tomates Rojos, Cebollas, Lechuga, La Costeña Salsa Mexicana Casera, Pollo Rostizado. Dinner: Té (Infusión). more...
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losing 7.7 lb a week
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82sol's weight history
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