Weigh In record (no journal entry) for 26 July 2019
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219.0 lb
Lost so far: 7.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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964 kcal
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Fat: 14.76g | Prot: 56.67g | Carb: 155.36g.
Breakfast: Thomas' Original English Muffins. Lunch: Ocean Spray Diet Cranberry Spray Juice, Cucumber (with Peel) , Hidden Valley Fat Free Ranch Dressing, Mixed Salad Greens, Meatless Vegetable Burger or Patty. Dinner: Red Potatoes (Flesh and Skin, Baked) , Red Tomatoes , Cucumber (with Peel) , Hidden Valley Fat Free Ranch Dressing, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat. more...
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2597 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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