Weigh In record (no journal entry) for 13 January 2013
|
217.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2013:
|
1823 kcal
|
Fat: 114.63g | Prot: 133.11g | Carb: 21.42g.
Breakfast: almonds, carbmaster cultured dairy blend cinnamon roll. Lunch: sour cream, salsa, Sausage Frittata, salmon. Snacks/Other: peter pan peanut butter, Pork Rinds, evan williams, diet dr. pepper, kroger french onion dip, celery. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smilingrandma's weight history
|