Weigh In record (no journal entry) for 24 July 2019
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141.1 lb
Lost so far: 30.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1536 kcal
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Fat: 48.67g | Prot: 78.64g | Carb: 202.99g.
Breakfast: Cebollas, Gamesa Galletas Marias, Canela, Alpura Leche Deslactosada Light, Naranjas, Eva Zanahoria Rallada, Coach's Oats Hojuelas de Avena Entera , Pepino (Pelado), Alco Pechuga de Pollo Deshebrada, Lili Galletas con Naranja, Azúcar, Huevo Revuelto. Lunch: Dolores Atún en Agua, Lechuga de Hoja Verde, Aguacate, Jitomate, La Moderna Sopa de Fideo , La Moderna Sopa de Letras, Mayonesa. Snacks/Other: Cariocas Tostadas de Maíz , Pepino (Pelado), Gamesa Crackets. more...
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1992 kcal
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Activities & Exercise:
Gim - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 24.0 lb a week
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