Weigh In record (no journal entry) for 24 July 2019
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187.2 lb
Lost so far: 48.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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2421 kcal
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Fat: 91.75g | Prot: 89.92g | Carb: 302.09g.
Breakfast: Adler Edelcreme Kräuter, Malzers Weizenmischbrot, Netto Snack-Gurken, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Milbona Gouda Mittelalt, Lidl Kornachter. Lunch: Döner Kebab. Snacks/Other: Mister Choc Party Selection, Lidl Cashewkerne, Langnese Calippo Cola, MAOAM Kracher, Kinder Schoko-Bons, McDonald's McSundae mit Schokosauce. more...
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losing 1.5 lb a week
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