Weigh In record (no journal entry) for 23 July 2019
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136.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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575 kcal
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Fat: 18.67g | Prot: 13.65g | Carb: 97.43g.
Breakfast: Sanissimo Galleta de Arroz Integral Inflado , Lala Queso Panela, Aguacate. Snacks/Other: Almendras, Ciruela, Mangos, Higos, Plátano. more...
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losing 2.4 lb a week
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