Weigh In record (no journal entry) for 21 July 2019
|
188.1 lb
Lost so far: 47.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2019:
|
2536 kcal
|
Fat: 128.51g | Prot: 88.58g | Carb: 256.34g.
Breakfast: Gekochtes Ei, Milbona Gouda Mittelalt, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen. Lunch: McDonald's Hamburger, McDonald's Mayonnaise, McDonald's Pommes Frites (Groß), McDonald's Hamburger Royal TS. Snacks/Other: Dr. Oetker Schokino Kuchen, Banane. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|