Weigh In record (no journal entry) for 20 July 2019
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187.4 lb
Lost so far: 47.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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2025 kcal
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Fat: 72.32g | Prot: 86.74g | Carb: 260.56g.
Breakfast: Tomaten, Netto Snack-Gurken, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Milbona Sandwich Scheiben mit Gouda, Milkana Schmelzkäse Kräuter. Dinner: Hela Curry Gewürz Ketchup Delikat, Apostels Zaziki, Maximum Natur Hähnchen-Brustfilet Gebraten, Friweika Frische Kartoffelecken. Snacks/Other: MAOAM Stripes, MAOAM Kracher, Lidl Cashewkerne, Granny Smith Äpfel, Banane, Fürstenklasse Mohnkuchen. more...
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losing 1.5 lb a week
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haseeins's weight history
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