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super surprise ce matin bonne perte je suis prête pour continuer poids objectif vacances
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122.4 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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1021 kcal
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Fat: 26.58g | Prot: 27.06g | Carb: 169.05g.
Breakfast: l'Emile Saveurs Tartines Bio Craquantes au Sésame, Jus de Citron (en Conserve ou en Bouteille), Café, U Miel de Fleurs. Lunch: Maison Tino Courgettes Farcies , Marque Repère Poêlée Légumes Grillés, Dailymonop' Salade de Fruits. Dinner: Figues, Marque Repère Petits Pois Carottes, Marque Repère Gratin d'aubergines, Maison Tino Courgettes Farcies . Snacks/Other: Brugnon, Prunes. more...
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2713 kcal
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Activities & Exercise:
course à pied modéré - 1 hour, Standing - 3 hours, Watching TV/Computer - 3 hours, Cleaning - 35 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Abdominal (Sit Ups) - 10 minutes, Cooking - 30 minutes, Driving - 30 minutes, Washing Dishes - 30 minutes. more...
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losing 4.9 lb a week
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 Comments
Oh super , bientôt une belle danse de la joie. 😘
20 Jul 19 by member: carosurf33
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20 Jul 19 by member: monnini
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