Weigh In record (no journal entry) for 13 July 2019
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177.9 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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3050 kcal
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Fat: 189.80g | Prot: 84.69g | Carb: 234.24g.
Breakfast: Hengstenberg Knax Gurken, Böklunder Gegrillter Kochschinken, Aldi Tilsiter, Landbäckerei Weizenmischbrot. Lunch: Milbona Tilsiter, Merci Petits Herbe Sahne, Landbäckerei Weizenmischbrot, Dressing, Gemischter Salat, Böklunder Gegrillter Kochschinken. Dinner: Bitburger 0,0% Radler Alkoholfrei, Gemischte Blattsalate, Aldi Eiweißreiches Toastbrötchen, Spiegelei, Dressing. Snacks/Other: Milch 1,5%, Tortilla Chips (Weißer Mais), Salsa (Servierfertig), Milfina Schmand, Aprikosen, Baileys Baileys Irish Cream, Erdnüsse mit Schale. more...
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gaining 4.6 lb a week
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