Weigh In record (no journal entry) for 12 July 2019
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139.6 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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263 kcal
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Fat: 6.40g | Prot: 11.17g | Carb: 47.82g.
Breakfast: Nopalia Tortillas de Nopal (14g), Lala Queso Oaxaca, Plátano. Snacks/Other: Ciruela, Higos. more...
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losing 12.3 lb a week
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