Weigh In record (no journal entry) for 11 July 2019
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188.5 lb
Lost so far: 46.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1953 kcal
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Fat: 88.12g | Prot: 74.15g | Carb: 209.96g.
Breakfast: Lidl Weltmeisterbrot, Lätta Halbfettmargarine, Milbona Gouda Mittelalt, Ja! Fettarme Milch 1,5%, Tomaten, Milkana Schmelzkäse Kräuter. Lunch: Milbona Griechischer Feta, Dulano Kochschinken, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Saladinettes American Salat-Dressing, Lidl Crustini, Lidl Salatgurke, Tomaten, Edeka Romanasalat. Snacks/Other: MAOAM Kracher, Mister Choc Party Selection, Emotionali Milch Knacker. more...
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steady weight
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