Weigh In record (no journal entry) for 08 January 2013
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141.3 lb
Lost so far: 21.8 lb.
Still to go: 6.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2013:
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659 kcal
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Fat: 18.24g | Prot: 40.73g | Carb: 79.95g.
Lunch: Creamy Ham Turnovers. Dinner: Original Barbeque Sauce, Cut Green Beans, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Bananas. more...
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losing 1.9 lb a week
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