|
7-07-19
|
139.1 lb
Lost so far: 19.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2019:
|
1076 kcal
|
Fat: 28.58g | Prot: 43.66g | Carb: 162.73g.
Breakfast: Ciruela, Manzana Verde, Jugo Verde, Espinaca, Manzana, Piña, Pepino, Nature's Heart Leche de Coco, Quaker Avena 3 Minutos, Aires De Campo Amaranto Orgánico, Plátano. Lunch: Carne de Res Estilo Oriental y Sopa de Fideos de Arroz (Pho Bo Vietnamita), Arroz Frito. Dinner: Alpura Yogurt Natural sin Azucar, Aires De Campo Amaranto Orgánico, Fresas, Manzana. Snacks/Other: Manzana Verde, Fresas, Almendras. more...
|
|
1769 kcal
|
Activities & Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suaky's weight history
|