Weigh In record (no journal entry) for 01 July 2019
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141.8 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1357 kcal
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Fat: 47.90g | Prot: 87.77g | Carb: 150.73g.
Breakfast: Café, Jugo Verde, Espinaca, Manzana, Piña, Pepino, Lala Panela Light, Nopales, Susalia Tortilla de Maíz y Nopal, Lechuga, Pollo. Lunch: Carne de Res, Sopa de Miso, Pechuga de Pollo, Fideos de Arroz (Cocidos), Espinacas Cocidas (Frescas), Arroz Frito sin Carne. Dinner: Pechuga de Pollo, Tomates, Sanissimo Salmas de Maíz Horneadas, Nopales, Lechuga, Aceitunas (Extra Grandes a Pequeñas), Aceitunas Negras. Snacks/Other: Manzana Verde, Alpura Yogurt Natural sin Azucar, Fresas. more...
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1836 kcal
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Activities & Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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