Weigh In record (no journal entry) for 23 June 2019
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142.4 lb
Lost so far: 16.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1320 kcal
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Fat: 48.61g | Prot: 79.52g | Carb: 150.83g.
Breakfast: Baguette Integral, Omelet, Café, Champiñones Cocidos (Grasa Añadida en la Cocina), Chayote, Espinacas Cocidas (Frescas). Lunch: Pechuga de Pollo, Sopa de Verduras, Barilla Codito. Dinner: Jugo Verde, Espinaca, Manzana, Piña, Pepino, Eva Aderezo Mostaza con Miel, Italpasta Fusilli Pasta Orgánica , Ensalada de Pollo. Snacks/Other: Manzana Verde, Cacahuates. more...
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losing 0.4 lb a week
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