Weigh In record (no journal entry) for 17 June 2019
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179.5 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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3120 kcal
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Fat: 181.48g | Prot: 140.24g | Carb: 204.18g.
Breakfast: Hackfleischsoße, Alpenmark Genießer-Scheiben mit Maasdamer, Alpenmark Cremia Genuss mit Frischkäse Balance, Aldi Eiweißreiches Toastbrötchen, LaVita Fit Fürs Leben. Lunch: Moser Roth Edel-Vollmilchschokolade, Aldi Eiweißbrötchen (65g), Blumenkohlsalat. Dinner: Eierlikör, Hartgekochtes Ei, Gemüsebrühe, Balsamico, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Olivenöl, Devinos Käse in Salzlake Leicht, Goldähren Paniermehl, Aldi Putenbrustfilet. Snacks/Other: Ja! Tortilla Chips mit Salz, K-Classic Salsa Sauce, Milfina Schmand. more...
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678 kcal
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Activities & Exercise:
hula hoop - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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gaining 2.0 lb a week
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