Weigh In record (no journal entry) for 13 June 2019
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119.3 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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1273 kcal
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Fat: 78.37g | Prot: 34.39g | Carb: 108.10g.
Breakfast: Elite Mini Max, Kaffee mit Milch und Zucker. Lunch: Iglo Penne Creme Spinaci. Dinner: Penny Markt Frischkäse Leicht, Weizenbrötchen, Honig. Snacks/Other: Penny Markt Schlagsahne, Penny Markt Schlagsahne, Schöller Knallgrüner Kaktus . more...
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1762 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bike Machine (Cycling) - 45 minutes, Housework - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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dat lenchen's weight history
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